Cervical spondylosis, commonly known as neck arthritis, is a condition where bones and cartilage in the neck region go through wear and tear, causing chronic pain in the neck, head, and shoulder blades and stiffness in the neck. It can…
Chronic knee pain is a persistent, continuous pain for a long period in one or both knees. This results in immense pain, swelling and sensibility. The symptoms and the causes of the pain are interconnected. Managing your life with constant…
Table of Contents Understanding Acute Pain Syndrome Causes of Acute Pain Symptoms of Acute Pain Syndrome Understanding Chronic Pain Syndrome Causes of chronic pain Symptoms of Chronic Pain Syndrome Chronic Pain vs Acute Pain- Key Differences Early symptoms Duration Impact…
We all have heard of hypertension or high blood pressure. Around 1.28 billion adults aged between 30 and 79 years worldwide have high blood pressure, also known as hypertension. It is among the most common health conditions. While some people…
Lower back pain is a common problem that is affecting millions of people across the globe. There could be many reasons for this lower back problem, like stress, wrong body posture, a sedentary lifestyle, and injuries. Though there are regular…
The age-old practice of yoga has touched the lives of many with its powerful capability to enhance the quality of life. It is a way of life that helps you find the right direction for a healthy and happy living. …
Want to manage your weight but don’t know how to do it? To begin your weight loss journey, you need to be determined in the first place. Without determination, you cannot be on this transformational journey. There are loads of…
Are you having back pain lately? At a particular age, we experience several body pains, and most of us don’t even pay attention to them. But that can take a toll on your life in your later years. Thus, you…
Weight Loss and Yoga – An Unlikely But Powerful Pair When I first started my yoga journey years ago, losing weight was the farthest thing from my mind. To be honest, I kind of just stumbled into it – a…
Introduction Srishti Goenka, a busy working professional from Kolkata, found herself facing a common challenge: weight gain and chronic back pain. Despite past experience with fitness activities, her demanding schedule made consistent exercise difficult. Determined to regain her health and…
From Slouch to Superhero: Unleash the Power of Good Posture Hey there, posture warriors! Ever feel like your confidence shrinks along with your spine when you hunch? You’re not alone. Millions of us battle bad posture, unaware of the silent…
Unraveling Myths About Shoulder Pain & Discovering Yoga’s Relief Powers Welcome to our enlightening journey where we bust common myths about shoulder pain and explore how yoga becomes a beacon of relief in this scenario. Dealing with shoulder pain is…
